Intro to kBox4 PRO and Lite models and the standard accessories that goes with them. Demo explains and shows some of the general features of flywheel training and the kBox and brief intro to the science of eccentric training and flywheel training on performance. Ending with a short video showing the kBox Lite and PRO in use, the difference between the models and how to switch between accessories, exercises and users.
Fredrik Correa holds a BSc in Sports, is a specialist doctor and co-founder of Exxentric. He has worked as a ice hockey coach for 15 years besides working in gyms and practising multiple sports himself including ice hockey, soccer, track and field and Brazilian Jiu Jitsu.
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