A simple guide from unboxing of the kBox to your first training session to help you avoid the worst pitfalls and get a good kBox experience right from the start.
Contains video and presentation material. The video material is also available on youtube: https://www.youtube.com/playlist?list=PLCV6VVd5NMU...
Fredrik Correa holds a BSc in Sports, is a specialist doctor and co-founder of Exxentric. He has worked as a ice hockey coach for 15 years besides working in gyms and practising multiple sports himself including ice hockey, soccer, track and field and Brazilian Jiu Jitsu.
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