Course Description

Denna kurs är en kortversion av den teoretiska delen som gett till fysioterapeuter i samband med demonstrationer och enklare utbildning. Den berör svänghjulsträningens grundprinciper och kBoxens olika fördelar samt ger en liten översikt över relevant forskning.

This is the short version of our intro to flywheel training in physiotherapy. Course is in Swedish but most slides are in english.

MD, BSc Sports, Exxentric CEO

Fredrik Correa

Fredrik Correa holds a BSc in Sports, is a specialist doctor and co-founder of Exxentric. He has worked as an ice hockey coach for 15 years besides working in gyms and practicing multiple sports himself including ice hockey, track and field and Brazilian Jiu-Jitsu. Today he is a competitive powerlifter.

Course curriculum

  • 1

    New Chapter

    • kBox - 13 exercises

    • kBox intro

    • Första träningspasset

    • Senior knäböj mha ribbstol

    • Senior knäböj mha ribbstol 2

    • RDL progression kraft vs balans

    • References